Welcome to Keep Healthy and Fit! This space is for you. It’s where I share simple, science-backed tips on health, wellness, and fitness to inform you and spark your curiosity to learn more.

Whether you’re trying to improve your energy levels, sleep better, or build healthy habits, my blogs aim to support your journey. Hi, I’m Mahesh Mathpal, a retired engineer from New Delhi with a passion for lifelong learning. I hope you will pick up some value while whiling away your time and relaxing in my cool space curated for you. You can follow these golden nuggets from the comfort and privacy of your home.

Health, Wellness & Fitness

Looking for practical health and fitness advice that fits your lifestyle? At Keep Healthy and Fit, I offer easy-to-understand wellness insights and routines you can start today—no gym required. My goal is to empower you with real, reliable knowledge so you feel better every day, one step at a time.

Vegetables and Seeds

Seasonal Fresh Vegetables

No Gym Needed

Natural Extracts, No Chemicals

Start It Early

Try Under Medical Advice

Immune-Boosting Food

Probiotic Kimchi

About Me

Hello! I’m Mahesh Mathpal, a retired engineer from New Delhi with a passion for lifelong learning and self-improvement. After over 30 years in engineering, I embraced a new purpose—sharing valuable knowledge in the fields of health, wellness, and fitness.

Retirement gave me the freedom to explore digital content creation, blogging, and affiliate marketing. That journey led to the creation of Keep Healthy and Fit—a platform dedicated to helping others lead healthier, more balanced lives.

On this blog, I share practical, research-backed insights on boosting immunity, improving digestion, managing stress, staying fit at home, and aging gracefully. My goal is to make wellness simple, sustainable, and accessible to all—without trendy fads or medical jargon.

Whether you’re just starting your wellness journey or refining your fitness routine, I hope you find actionable advice and lasting motivation here. Let’s take small, consistent steps toward a healthier life—together.

Thank you for being part of the Keep Healthy and Fit community!

What We Have To Offer You!

My focus is simple yet powerful—help you make smarter choices around health, wellness, and fitness without ever stepping outside your comfort zone. Whether you’re managing lifestyle diseases, looking to enhance your energy, improve your digestion, or simply want to feel better in your own body, my blog posts are tailored to your needs

Let Our Clients Speak!

Take a look at what our clients have to say about our work and
dedication that keeps them coming back for more information and inspiration.

Rated 4.5 out of 5

"I was overwhelmed by all the health advice online, but Keep Healthy and Fit gave me clear, simple tips I could actually follow. Mahesh’s down-to-earth writing helped me finally build a sustainable wellness routine."

Rana De

Rated 5 out of 5

"As a retiree, I wanted to stay fit without fancy equipment or gym memberships. This blog showed me easy, at-home fitness ideas tailored for my age and lifestyle. It’s like having a personal guide who truly understands."

Chand Pal

Rated 4.5 out of 5

"I’ve always preferred natural ways to stay healthy, but needed trustworthy information. Mahesh’s blog delivers just that—backed by research, written with care, and focused on real-life solutions that actually work."

Rita Rai

Call For Bookings and Appointments

We can be contacted at the following mobile number on weekdays between 1000 and 1800 hours.

+918288979679

Our Dedicated Team

Our qualified and experienced team of health enthusiasts is dedicated to ensuring customer satisfaction by bringing their vision to life.